Brussel Sprout Kale Salad Mix Recipe

Looking for an easy brussel sprout kale salad mix recipe? Learn how to make brussel sprout kale salad mix using healthy ingredients.


Submitted by amyrummel1

Makes 1 serving



salad mix to add dijon dressing to

Recipe Ingredients for brussel sprout kale salad mix

1 cup Brussels Sprouts
1 cup, chopped Kale
0.25 oz Parmesan, Grated Cheese
0.25 oz Raw Almonds

Recipe Directions for brussel sprout kale salad mix

chopped, toss and enjoy with lemon dijon dressing.
Categories

Salads

Nutrition Facts
Serving Size 237.1g
Amount Per Serving
Calories
161
Calories from Fat
61
% Daily Value*
Total Fat
6.8g
10%
Saturated Fat
1.7g
9%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
170mg
7%
Potassium
852mg
24%
Total Carbohydrates
19.6g
7%
Dietary Fiber
6.1g
24%
Sugars
3.0g
Protein
10.4g
Vitamin A 231% Vitamin C 295%
Calcium 24% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in calcium
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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