Brussel Sprout Creol Chili Recipe

Looking for an easy brussel sprout creol chili recipe? Learn how to make brussel sprout creol chili using healthy ingredients.


Submitted by timid_gothica

Makes 9 servings



nice evening meal when it's cold outside

Recipe Ingredients for brussel sprout creol chili

1 1/2 c brussel sprouts
1/2 c onion
16 oz white beans
16 oz firm tofu
150 g celery
250 g tomato
1 tbsp light brown sugar
2 tbsp chili mix
350 g zucchini
1 tsp salt
2 tsp canola oil
1 tbsp margarine (vegan)
1 tbsp garlic
250 g potato

Recipe Directions for brussel sprout creol chili

  1. start with browning the onions in the oil and earth balance

  2. cut the brusel sprouts and break apart, add to onions.add carrots and celery. allow to brown.

  3. add the white beans, zuccinni and tpmatoes.

  4. add water, brown sugar and chili mix, and some creol seasoning once the zucchini starts to soften.

  5. once the sugar is dissolved, add the tofu, by breaking it into pieces streight into the chili.

  6. allow to cook for 30-45 minutes. salt to liking, and add pepper or califonia red pepper.

Categories

Soup

Nutrition Facts
Serving Size 241.5g
Amount Per Serving
Calories
275
Calories from Fat
46
% Daily Value*
Total Fat
5.1g
8%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
341mg
14%
Potassium
1379mg
39%
Total Carbohydrates
42.6g
14%
Dietary Fiber
10.6g
42%
Sugars
5.0g
Protein
18.0g
Vitamin A 12% Vitamin C 50%
Calcium 25% Iron 38%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in potassium
  • High in vitamin C
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