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Brussel Spouts with Grapes Recipe

Looking for an easy Brussel spouts with grapes recipe? Learn how to make Brussel spouts with grapes using healthy ingredients.


Submitted by mfellis

Makes 4 servings



Serving = g Roasted brussel sprouts with grapes and walnuts

Recipe Ingredients for Brussel spouts with grapes

461 g brussel sprouts
300 g grapes
10 g olive oil
2 t thyme
50 g walnuts

Recipe Directions for Brussel spouts with grapes

Combine and roast at 400 for 20 minutes. Add walnuts and serve.
Categories

Vegetables, Side Dish, Bake, Vegetarian

Nutrition Facts
Serving Size 205.8g
Amount Per Serving
Calories
199
Calories from Fat
94
% Daily Value*
Total Fat
10.4g
16%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
31mg
1%
Potassium
661mg
19%
Total Carbohydrates
24.9g
8%
Dietary Fiber
6.0g
24%
Sugars
14.8g
Protein
7.5g
Vitamin A 19% Vitamin C 168%
Calcium 7% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • Very high in manganese
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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