Brushetta with Ham and Egg Recipe

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Looking for an easy Brushetta with Ham and Egg recipe? Learn how to make Brushetta with Ham and Egg using healthy ingredients.


Submitted by supercoops

Makes 1 serving



taosted bread with toppings/brunch

Recipe Ingredients for Brushetta with Ham and Egg

1 eggs
20 g ciabatta
1 dash Olive oil, for brushing
1/4 garlic clove, halved
100 g avocados
56 g Parma ham

Recipe Directions for Brushetta with Ham and Egg

  1. Bring a shallow pan of water to a simmer. Crack the egg into a small glass. Swirl the water around with a spoon, then drop the egg into the moving water ? this helps the white wrap itself around the yolk. Poach the egg for 3 minutes for a soft yolk or 5 minutes for a set yolk, then remove with a slotted spoon and set aside on a plate lined with kitchen paper to drain.

  2. Meanwhile, preheat the grill to high. Brush the ciabatta slices on both sides with a little oil, then lay on a baking sheet and pop under the grill for 3-4 minutes, turning halfway, until golden and toasted. Set aside to cool slightly, then rub each slice all over with garlic. Set aside on plate.

  3. Cut each avocado half into 2 wedges and layer on garlic ciabatta slice, along with 2 Parma ham slices. Top each bruschetta with a still-warm poached egg and season with salt and freshly ground black pepper to serve.

Categories

Brunch

Nutrition Facts
Serving Size 221.3g
Amount Per Serving
Calories
367
Calories from Fat
224
% Daily Value*
Total Fat
24.9g
38%
Saturated Fat
9.3g
46%
Trans Fat
0.0g
Cholesterol
218mg
73%
Sodium
924mg
39%
Potassium
708mg
20%
Total Carbohydrates
20.0g
7%
Dietary Fiber
7.9g
32%
Sugars
1.4g
Protein
18.5g
Vitamin A 7% Vitamin C 25%
Calcium 6% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • High in selenium
  •   Bad points
  • High in saturated fat
  • High in cholesterol
  • High in sodium
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