Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Bruschetta Salad Recipe

Looking for an easy Bruschetta Salad recipe? Learn how to make Bruschetta Salad using healthy ingredients.


Submitted by ana_bellini

Makes 1 serving



Bruschetta inspired salad without the guilt!

Recipe Ingredients for Bruschetta Salad

Vinegar Balsamic
Light Swiss Original
Campari Tomatoes
2 cup Arugula
2 medium Mushrooms

Recipe Directions for Bruschetta Salad

  1. 1. Put 2 cups of Arugula in a medium sized bowl

  2. 2. Slice 1 Campari tomato to your liking, and add them to the bowl

  3. 3. Slice 2 medium sized mushrooms, add to bowl

  4. 4. Add 1 tbsp of Balsamic Vinegar to your salad

  5. 5. Add 1 wedge of Laughing cow Moz&Sundried tomato cheese

  6. mix and enjoy!

Categories

Salads

Nutrition Facts
Serving Size 237.4g
Amount Per Serving
Calories
90
Calories from Fat
22
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
281mg
12%
Potassium
548mg
16%
Total Carbohydrates
10.7g
4%
Dietary Fiber
2.7g
11%
Sugars
6.1g
Protein
6.3g
Vitamin A 38% Vitamin C 53%
Calcium 13% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • High in calcium
  • High in dietary fiber
  • High in iron
  • High in potassium
  • High in riboflavin
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement