Bruschetta with Mushrooms and Tomato/Onions Recipe

Looking for an easy Bruschetta with Mushrooms and Tomato/Onions recipe? Learn how to make Bruschetta with Mushrooms and Tomato/Onions using healthy ingredients.


Submitted by nimst13

Makes 4 servings



1 pound white, cremini, or wild mushrooms, or a combination, rinsed briefly and wiped dry 2 tablespoons extra-virgin olive oil 1/2 small or medium onion, finely chopped 2 garlic cloves, minced, plus 1 garlic clove, cut in half Salt, preferably kosher salt, to taste 3 ripe tomatoes, peeled, seeded and chopped, or 1 14-ounce can chopped tomatoes, drained 1/2 cup water Salt and freshly ground pepper Freshly ground pepper to taste 2 tablespoons minced flat-leaf parsley Grated or shaved Parmesan or Gruyere for sprinkling (optional) 4 to 8 thick slices country bread

Recipe Ingredients for Bruschetta with Mushrooms and Tomato/Onions

1 pound wild mushrooms
1.33 tablespoons extra-virgin olive oil
1/2 medium onion, finely chopped
2 garlic cloves, minced,
3 ripe tomatos
1/2 cup water
1 Freshly ground pepper to taste
2 tablespoons minced flat-leaf parsley

Recipe Directions for Bruschetta with Mushrooms and Tomato/Onions

  1. Trim the ends of the mushrooms and cut into thick slices. (If using wild mushrooms, chop coarsely.) Heat 1 tablespoon of the oil over medium heat in a large, heavy nonstick skillet, and add the onion. Cook, stirring, until tender and beginning to color, five to eight minutes. Add the mushrooms, garlic and 1/2 teaspoon salt. Cook, stirring, until the mushrooms begin to soften and sweat. Stir in the tomatoes and water, add salt to taste, bring to a simmer, reduce the heat, cover and simmer for 30 minutes. Stir from time to time. Stir in the pepper and parsley, and taste and adjust seasonings. Remove from the heat.

  2. Lightly toast the bread, and rub it with the cut garlic. Brush with the remaining olive oil. Warm the mushrooms and spoon over the bruschetta. Top with freshly grated Parmesan or Gruyère if desired, and serve.

Categories

Main Dish

Nutrition Facts
Serving Size 257.0g
Amount Per Serving
Calories
90
Calories from Fat
46
% Daily Value*
Total Fat
5.1g
8%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
13mg
1%
Potassium
617mg
18%
Total Carbohydrates
9.3g
3%
Dietary Fiber
2.6g
10%
Sugars
4.9g
Protein
4.6g
Vitamin A 19% Vitamin C 30%
Calcium 2% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • Very high in niacin
  • High in pantothenic acid
  • High in phosphorus
  • High in potassium
  • Very high in riboflavin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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