Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Bruschetta Chicken Recipe

Looking for an easy Bruschetta Chicken recipe? Learn how to make Bruschetta Chicken using healthy ingredients.


Submitted by jamie0218

Makes 5 servings



I got this recipe from a local cable TV cooking show.

Recipe Ingredients for Bruschetta Chicken

1/4 cup flour
2 egg whites
1 lb boneless skinless chicken breasts
1/4 cup grated parmesan cheese
1/4 cup dry breadcrumbs
1 tablespoon light butter
15 ounces diced tomatoes
1 tsp olive oil
2 cloves garlic, minced
3 tsp dried basil
1/2 teaspoon salt
1/4 teaspoon pepper

Recipe Directions for Bruschetta Chicken

  1. Place flour and eggs in separate containers.

  2. Dip chicken in flour,then in egg.

  3. Place in greased 9x13 pan.

  4. Combine the cheese, breadcrumbs& butter and sprinkle over chicken.

  5. Loosely cover dish with foil& bake at 375 for 20 mins.

  6. Meanwhile combine remaining ingredients.

  7. After the 20 mins has passed,uncover chicken and bake 5-10 mins.

  8. longer until top is browned.

  9. Spoon tomato mixture over chicken,return to oven for 3-5 mins.

  10. or until just heated through.

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 211.8g
Amount Per Serving
Calories
291
Calories from Fat
107
% Daily Value*
Total Fat
11.9g
18%
Saturated Fat
4.1g
21%
Trans Fat
0.0g
Cholesterol
91mg
30%
Sodium
469mg
20%
Potassium
476mg
14%
Total Carbohydrates
12.7g
4%
Dietary Fiber
1.5g
6%
Sugars
2.7g
Protein
31.8g
Vitamin A 18% Vitamin C 19%
Calcium 9% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in niacin
  • High in selenium
  •   Bad points
  • High in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement