Bruschetta Chicken Recipe

Looking for an easy Bruschetta Chicken recipe? Learn how to make Bruschetta Chicken using healthy ingredients.


Submitted by tracyg01

Makes 6 servings



Baked Chicken breasts battered with egg substitute, sprinkled with a bread crumb topping, and fresh homemade bruschetta.

Recipe Ingredients for Bruschetta Chicken

2 T Olive Oil
3 T Dried Basil
1 1/4 t dried minced garlic
3/4 tsp onion salt
1/2 tsp black pepper
3 tomatoes
1/2 c better'n eggs
1/3 c flour
24 oz chicken breasts
1 1/2 T butter
1/4 c Bread Crumbs
1/4 c shredded parmesan

Recipe Directions for Bruschetta Chicken

  1. Heat oven to 375

  2. Spray 9x13 pan with non stick spray.

  3. Place flour and egg substitute in separate bowls.

  4. Coat chicken first with flour, then egg substitute and place in pan.

  5. Melt butter and stir in bread crumbs and parmesan.

  6. Sprinkle chicken with crumb mixture.

  7. Cover with foil and bake for approx. 25 minutes.

  8. Wlile you are waiting for the chicken, Combine olive oil, basil, garlic onion salt and pepper in bowl. Let sit for a few minutes.

  9. Dice tomatoes and add to oil and spice bowl.

  10. Remove chicken from oven and uncover.

  11. Top with bruschetta and bake for an additional 5-10 minutes uncovered

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 220.0g
Amount Per Serving
Calories
363
Calories from Fat
157
% Daily Value*
Total Fat
17.4g
27%
Saturated Fat
5.5g
28%
Trans Fat
0.0g
Cholesterol
112mg
37%
Sodium
479mg
20%
Potassium
473mg
14%
Total Carbohydrates
11.7g
4%
Dietary Fiber
1.2g
5%
Sugars
2.4g
Protein
38.3g
Vitamin A 18% Vitamin C 14%
Calcium 12% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in niacin
  • High in selenium
  •   Bad points
  • High in cholesterol
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