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Brunswick Stew Recipe

Looking for an easy brunswick stew recipe? Learn how to make brunswick stew using healthy ingredients.


Submitted by dnault79

Makes 7 servings



http://www.crock-pot.com/Recipe.aspx?rid=1038 makes 7 servings @ 430 calories

Recipe Ingredients for brunswick stew

2 pounds chicken breast
2 potatoes
1 onion
28 ounces crushed tomatoes
15 ounces lima beans
14 3/4 ounces canned corn
1 tablespoon Worcestershire sauce
3/4 teaspoon salt
1 teaspoon marjoram

Recipe Directions for brunswick stew

  1. 1.Add all ingredients to slow cooker

  2. 2.Cover; cook on Low 8-10 hours or High 3-4 hours.

  3. 3 add hot sauce

Categories

Main Dish

Nutrition Facts
Serving Size 442.9g
Amount Per Serving
Calories
430
Calories from Fat
53
% Daily Value*
Total Fat
5.9g
9%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
110mg
37%
Sodium
608mg
25%
Potassium
1049mg
30%
Total Carbohydrates
44.2g
15%
Dietary Fiber
10.0g
40%
Sugars
11.0g
Protein
50.2g
Vitamin A 28% Vitamin C 66%
Calcium 11% Iron 31%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very high in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin B6
  • High in vitamin C
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