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Brunswick Stew Recipe

Looking for an easy Brunswick Stew recipe? Learn how to make Brunswick Stew using healthy ingredients.


Submitted by gersie1

Makes 8 servings



Zone balanced (a little lite on the fats)

Recipe Ingredients for Brunswick Stew

28 oz. stewed tomatoes
14 oz. chicken broth
1/2 lb. ground beef
1/2 lb. chicken thighs
1 large onion
3 medium potatoes
2 c. frozen corn
1/2 c. barbeque sauce
1 tspn worcestershire sauce
1 tspn brown sugar
1 tspn basil
1 tspn thyme
1/2 tspn black pepper
1 tbsp butter

Recipe Directions for Brunswick Stew

Pre-cook chicken and brown beef. Combine all ingredients, simmer til potatoes are done.
Categories

Main Dish

Nutrition Facts
Serving Size 361.5g
Amount Per Serving
Calories
267
Calories from Fat
58
% Daily Value*
Total Fat
6.4g
10%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
54mg
18%
Sodium
411mg
17%
Potassium
954mg
27%
Total Carbohydrates
32.0g
11%
Dietary Fiber
4.6g
18%
Sugars
10.3g
Protein
21.5g
Vitamin A 20% Vitamin C 54%
Calcium 4% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in niacin
  • High in vitamin B6
  • Very high in vitamin C
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