Brunswick Stew Recipe

Looking for an easy Brunswick Stew recipe? Learn how to make Brunswick Stew using healthy ingredients.


Submitted by solmar04

Makes 12 servings



Recipe from Fannie Farmer (MODIFIED!)

Recipe Ingredients for Brunswick Stew

3 cups chicken breast , skinless
1 cup chicken drumsticks, skinless
1 cup chicken thighs, skinless
2 cup tomato, chopped
2 onions, sliced thin
2 cup lima beans
4 potatoes, peeled and diced
2 cup corn kernels
1/8 teaspoon cayenne or dash Tabasco
10 cups water

Recipe Directions for Brunswick Stew

Rinse chicken, put into a large pot with 2 teaspoons salt and water to cover. Bring to boil and simmer for 40 minutes. Remove chicken from the broth, take the meat off the bones, andset aside. Put the tomatoes, onions, limas, potatoes, corn and cayenne into the broth and boil gently form 30 minutes, covered. Add the chicken and simmer for 10 minutes more uncovered. Taste and add cayenne pepper or salt to taste
Categories

Main Dish

Nutrition Facts
Serving Size 423.4g
Amount Per Serving
Calories
213
Calories from Fat
36
% Daily Value*
Total Fat
4.0g
6%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
49mg
16%
Sodium
60mg
3%
Potassium
678mg
19%
Total Carbohydrates
24.0g
8%
Dietary Fiber
4.3g
17%
Sugars
3.5g
Protein
20.9g
Vitamin A 7% Vitamin C 44%
Calcium 4% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • High in niacin
  • Very high in vitamin C
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