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Brunch Snack Recipe

Looking for an easy brunch snack recipe? Learn how to make brunch snack using healthy ingredients.


Submitted by michellea67

Makes 2 servings



Low cholesterol high calcium high iron very high vitamin c

Recipe Ingredients for brunch snack

1 c Yogurt, Vanilla, Low Fat, 11 Grams Protein Per 8 Ounce
1 serving Fruit and Yogurt Cereal Special K
1 c strawberries

Recipe Directions for brunch snack

  1. take fountain ice cups start with fruit at the bottom

  2. lay yogurt then crushed up cereal

  3. keep laying until u fill cups

  4. can refrigerate up to 2 hrs then serve

Categories

Brunch

Nutrition Facts
Serving Size 210.5g
Amount Per Serving
Calories
187
Calories from Fat
21
% Daily Value*
Total Fat
2.3g
4%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
149mg
6%
Potassium
378mg
11%
Total Carbohydrates
35.9g
12%
Dietary Fiber
1.9g
8%
Sugars
25.9g
Protein
7.5g
Vitamin A 9% Vitamin C 87%
Calcium 22% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in calcium
  • High in iron
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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