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Brunch/Smoothie Recipe

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Looking for an easy brunch/smoothie recipe? Learn how to make brunch/smoothie using healthy ingredients.


Submitted by fvjanessa

Makes 1 serving



apple 1 Spinach 3.5 Bananas 55 Kale 50 TOTAL 108 Enter number of servings:

Recipe Ingredients for brunch/smoothie

1 medium apple
1/2 medium banana Bananas
1 serving raw Kale
1/2 cup Spinach

Recipe Directions for brunch/smoothie

  1. apple

  2. 1

  3. Spinach

  4. 3.5

  5. Bananas

  6. 55

  7. Kale

  8. 50

  9. TOTAL 108

  10. Enter number of servings:

Categories

Brunch

Nutrition Facts
Serving Size 360.0g
Amount Per Serving
Calories
203
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
59mg
2%
Potassium
978mg
28%
Total Carbohydrates
50.2g
17%
Dietary Fiber
8.7g
35%
Sugars
31.5g
Protein
4.4g
Vitamin A 211% Vitamin C 231%
Calcium 18% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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