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Brunch Scramble with Spinach, Cheese, and Tomato Recipe

Looking for an easy Brunch Scramble with Spinach, Cheese, and Tomato recipe? Learn how to make Brunch Scramble with Spinach, Cheese, and Tomato using healthy ingredients.


Submitted by lasmith86

Makes 1 serving



A healthy alternative for brunch and relatively low cal with good nutritients. Has tomato, spinach, egg whites, and sharp cheddar all for 64 calories.

Recipe Ingredients for Brunch Scramble with Spinach, Cheese, and Tomato

2 large egg whites
1/4 cup frozen cut leaf spinach
1 thin slice tomato
1/4 oz (1 tbsp) 2% sharp cheddar
1/8 tsp garlic powder
1 tsp Hot sauce

Recipe Directions for Brunch Scramble with Spinach, Cheese, and Tomato

  1. Spray pan very lightly with oil.

  2. Add spinach, garlic powder and chopped tomato to pan on medium high heat, stirring until cooked through.

  3. Add egg whites on top and scamble until done.

  4. Add hot sauce and cheese; mix well and remove from heat immediately.

  5. Serve.

Categories

Eggs, Vegetables, Breakfast, Brunch, Main Dish, Snacks, American, Quick, Saute, Vegetarian

Nutrition Facts
Serving Size 113.5g
Amount Per Serving
Calories
64
Calories from Fat
15
% Daily Value*
Total Fat
1.7g
3%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
326mg
14%
Potassium
152mg
4%
Total Carbohydrates
2.5g
1%
Dietary Fiber
0.5g
2%
Sugars
0.6g
Protein
9.7g
Vitamin A 16% Vitamin C 9%
Calcium 13% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in calcium
  • Very high in riboflavin
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • Very high in sodium
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