Brunch Bake Calorie Reduced Recipe

Looking for an easy Brunch Bake Calorie Reduced recipe? Learn how to make Brunch Bake Calorie Reduced using healthy ingredients.


Submitted by akik

Makes 8 servings



Substitute sausage with chicken / Turkey

Recipe Ingredients for Brunch Bake Calorie Reduced

4 eggs
4 egg whites
1 1/2 cups of skimmed milk
8 slices bread
1 cup chicken or turkey
1 cup of grated low fat cheese
1 pepper
1 bell pepper
3 tsp fresh tarragon

Recipe Directions for Brunch Bake Calorie Reduced

  1. Brunch Bake

  2. Preheat oven to 350 degrees.

  3. Meanwhile, whisk eggs together with milk and season with salt and pepper. Add cheese, bread cubes, bell pepper. Season with pepper and tarragon. Pour into a lightly oiled 9" by 9" baking dish and bake for 35 minutes or until set.

Categories

Breakfast

Nutrition Facts
Serving Size 136.3g
Amount Per Serving
Calories
134
Calories from Fat
37
% Daily Value*
Total Fat
4.1g
6%
Saturated Fat
1.5g
7%
Trans Fat
0.0g
Cholesterol
109mg
36%
Sodium
218mg
9%
Potassium
146mg
4%
Total Carbohydrates
8.2g
3%
Dietary Fiber
0.6g
2%
Sugars
1.4g
Protein
15.2g
Vitamin A 12% Vitamin C 32%
Calcium 9% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • Very high in vitamin C
  •   Bad points
  • Very high in cholesterol
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