Brownrice-Lentils2012 Recipe

Looking for an easy BrownRice-Lentils2012 recipe? Learn how to make BrownRice-Lentils2012 using healthy ingredients.


Submitted by mfeb952

Makes 32 servings



makes 16 cups, one serving is 1/2 cup

Recipe Ingredients for BrownRice-Lentils2012

1 serving Extra Virgin Olive Oil
3 cup Rice, Brown, Medium-grain
1 cup Lentils, Mature Seeds
2 cup Leeks, (Bulb And Lower Leaf-portion)
2 clove Garlic
2 medium Carrots
2 stalk, large (11"-12" long) Celery
10 cup (8 fl oz) Water

Recipe Directions for BrownRice-Lentils2012

I boiled kale in water with olive oil first, then after removing Kale, I measured and had 12 cups of water, then I added the other ingredients and cooked til done on very low stirring often for about 1 hour.
Categories

Side Dish

Nutrition Facts
Serving Size 111.9g
Amount Per Serving
Calories
95
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Sodium
10mg
0%
Potassium
139mg
4%
Total Carbohydrates
18.5g
6%
Dietary Fiber
2.7g
11%
Sugars
0.6g
Protein
3.0g
Vitamin A 15% Vitamin C 2%
Calcium 2% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A
  Good points
  • Low in saturated fat
  • Very low in sodium
  • Low in sugar
  • High in dietary fiber
  • Very high in manganese
  • High in vitamin A
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