Brownies Recipe

Looking for an easy Brownies recipe? Learn how to make Brownies using healthy ingredients.


Submitted by 43heather43

Makes 12 servings



Devin Alexander with recipe slighty altered. From her Discover Health page.

Recipe Ingredients for Brownies

1/4 cup unsweetened applesauce
1 teaspoon vanilla extract
4 egg whites
1/2 cup sugar
1/2 cup splenda
1/4 cup flour
1/2 cup unsweetened cocoa powder
1/2 teaspoon baking powder
1/2 teaspoon salt

Recipe Directions for Brownies

  1. Preheat the oven to 350 degrees. Spray an 8x8 inch non-stick cake pan with spray.

  2. In a medium mixing bowl, using a sturdy whisk or spatula, mix the applesauce, vanilla, egg whites and sugar until they are well combined.

  3. Add the flour, cocoa powder, espresso powder, baking powder, and salt. Stir the mixture until it is just combined and no lumps remain. Pour it into the prepared pan. Sprinkle the chips evenly over the top. Bake the brownies for 20-22 minutes or until a toothpick inserted in the center comes out dry (a few crumbs are okay).

  4. Transfer the pan to a cooling rack and allow them to cool 5 minutes. Cut into 12 equal brownies. Makes 12 (1 brownie) servings.

Categories

Dessert

Nutrition Facts
Serving Size 32.5g
Amount Per Serving
Calories
59
Calories from Fat
4
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
116mg
5%
Potassium
101mg
3%
Total Carbohydrates
13.2g
4%
Dietary Fiber
1.3g
5%
Sugars
9.0g
Protein
2.1g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in saturated fat
  • No cholesterol
  •   Bad points
  • Very high in sugar
  • Contains alcohol
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