Brownies Recipe

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Looking for an easy Brownies recipe? Learn how to make Brownies using healthy ingredients.


Submitted by thekorte

Makes 7 servings



2 cups all purpose flour 1 cup water 2 cups of truvia 1 teaspoon salt 1 teaspoon vanilla extract 3/4 cup cocoa 1/2 cup applesauce 1/2 teaspoon baking powder

Recipe Ingredients for Brownies

8 serving Gluten Free All Purpose Baking Flour
1 tsp Vanilla Extract
12 tbsp Natural Cocoa
0.5 cup Apple Sauce Unsweetened Organics
0.5 tsp Baking Powder
96 teaspoon Truvia

Recipe Directions for Brownies

Boil water and 1/2 cup of the flour over low heat, stirring constantly, until it reaches the consistency of a thin gluey paste. Remove from heat and let cool completely. Mix sugar, salt, vanilla, cocoa and applesauce. Then add the rest flour-water mixture. Mix well. Add the remaining 1 1/2 cups of flour, baking powder. Spread mixture into a greased 20 cm/8 inch pan. Bake at 180/350 for 25 minutes, or until a knife can be inserted and come out clean.
Categories

Bake

Nutrition Facts
Serving Size 67.6g
Amount Per Serving
Calories
137
Calories from Fat
18
% Daily Value*
Total Fat
2.0g
3%
Trans Fat
0.0g
Sodium
23mg
1%
Potassium
6mg
0%
Total Carbohydrates
32.0g
11%
Dietary Fiber
6.9g
28%
Sugars
2.0g
Protein
3.6g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
73% confidence
D+
  Good points
  • No saturated fat
  • Very low in sodium
  • High in dietary fiber
  •   Bad points
  • Contains alcohol
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