Brownies Recipe

Looking for an easy Brownies recipe? Learn how to make Brownies using healthy ingredients.


Submitted by naddooshi

Makes 12 servings



no dairy, no added sugar, no flour

Recipe Ingredients for Brownies

100 g canned Black Beans
3 eggs
1 banana
1 apple
1 tbsp flax seed
30 grams dark chocolate
2 tsp baking powder
1/8 tsp vanilla

Recipe Directions for Brownies

mix, blend, bake for 35 mins in preheated oven (170C)
Categories

Beans, Dessert, Bake

Nutrition Facts
Serving Size 48.3g
Amount Per Serving
Calories
78
Calories from Fat
21
% Daily Value*
Total Fat
2.3g
4%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
42mg
14%
Sodium
19mg
1%
Potassium
288mg
8%
Total Carbohydrates
11.7g
4%
Dietary Fiber
2.2g
9%
Sugars
4.4g
Protein
3.6g
Vitamin A 1% Vitamin C 3%
Calcium 6% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • High in dietary fiber
  • High in phosphorus
  • High in potassium
  •   Bad points
  • High in cholesterol
  • High in sugar
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