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Brownie Med Black Beans and All Bran Recipe

Looking for an easy Brownie med black beans and all bran recipe? Learn how to make Brownie med black beans and all bran using healthy ingredients.


Submitted by natti88

Makes 1 serving



Have not tasted yet, smells good though

Recipe Ingredients for Brownie med black beans and all bran

230 grams Beans, Black, Mature Seeds
75 grams Cacao Powder
10 grams Original Cereal
2 tsp SPLENDA Sugar Blend for Baking
50 grams Sugars, Granulated
3 large Egg, Whole
3 tbsp Vegetable Oil, Canola
1 tsp Vanilla Extract

Recipe Directions for Brownie med black beans and all bran

Mush up the all bran. Stavmixtra the beans until smooth, adding everything else as you go. Put in a greased pan and into the oven at 175degrees celcius. Check after 30 min.
Categories

Dessert

Nutrition Facts
Serving Size 569.2g
Amount Per Serving
Calories
1349
Calories from Fat
661
% Daily Value*
Total Fat
73.5g
113%
Saturated Fat
17.4g
87%
Trans Fat
0.0g
Cholesterol
634mg
211%
Sodium
239mg
10%
Potassium
1139mg
33%
Total Carbohydrates
159.2g
53%
Dietary Fiber
45.8g
183%
Sugars
61.6g
Protein
55.6g
Vitamin A 18% Vitamin C 3%
Calcium 25% Iron 88%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
C-
  Good points
  • Very low in sodium
  • High in dietary fiber
  •   Bad points
  • High in cholesterol
  • High in sugar
  • Contains alcohol
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