Browned Plantains with Sea Salt and Lime Recipe

Looking for an easy Browned Plantains with Sea Salt and Lime recipe? Learn how to make Browned Plantains with Sea Salt and Lime using healthy ingredients.


Submitted by karinpeters

Makes 6 servings



Delicious browned plantains with sea salt and lime.

Recipe Ingredients for Browned Plantains with Sea Salt and Lime

3 Plantains
1 1/2 teaspoons Sea Salt
1 tablespoon Canola Oil
1/4 cup Lime Juice

Recipe Directions for Browned Plantains with Sea Salt and Lime

  1. Peel plantains and cut into large chunks. Toss with oil, salt and lime.

  2. Sautee on medium-high until plantains develop a light brown crust.

Categories

Side Dish

Nutrition Facts
Serving Size 103.3g
Amount Per Serving
Calories
132
Calories from Fat
24
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
472mg
20%
Potassium
459mg
13%
Total Carbohydrates
29.4g
10%
Dietary Fiber
2.1g
8%
Sugars
13.6g
Protein
1.2g
Vitamin A 20% Vitamin C 33%
Calcium 0% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement