Browned Onion and Zucchini Recipe

Looking for an easy Browned onion and zucchini recipe? Learn how to make Browned onion and zucchini using healthy ingredients.


Submitted by annschmech

Makes 1 serving



Browned onion and zucchini base.

Recipe Ingredients for Browned onion and zucchini

2 cups zucchini
1/4 cup onion
1 teaspoon garlic, chopped
1 tablespoon olive oil

Recipe Directions for Browned onion and zucchini

  1. Slice zucchini and onion.

  2. Add olive oil to pan, heat over medium high heat until oil shimmers.

  3. Add chopped garlic, saute for about 30 seconds.

  4. Add onion and zucchini and saute for approximately 10 mins or slightly browned.

  5. Add seasoning/spices to taste.

Categories

Vegetables, Salads, Side Dish

Nutrition Facts
Serving Size 271.1g
Amount Per Serving
Calories
171
Calories from Fat
126
% Daily Value*
Total Fat
14.0g
22%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
25mg
1%
Potassium
645mg
18%
Total Carbohydrates
11.2g
4%
Dietary Fiber
3.0g
12%
Sugars
5.2g
Protein
3.2g
Vitamin A 9% Vitamin C 69%
Calcium 5% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • Very low in sodium
  • High in potassium
  • High in vitamin B6
  • Very high in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement