Brown and Wild Rice Recipe

Looking for an easy Brown and wild rice recipe? Learn how to make Brown and wild rice using healthy ingredients.


Submitted by homedec

Makes 8 servings



Can add pecans, but it costs an extra 37 cal per serving.

Recipe Ingredients for Brown and wild rice

1 1/2 cups brown rice
1/2 cup wild rice
4 cups chicken broth
1 cup onions
1 cup carrots
1 cup peas
1/2 tsp sage
1/2 tsp thyme
1/2 cup pecans

Recipe Directions for Brown and wild rice

bring chicken broth to boil. Add herbs and rice. Simmer 60 min on low. Add veg right before serving.
Categories

Side Dish

Nutrition Facts
Serving Size 218.7g
Amount Per Serving
Calories
257
Calories from Fat
60
% Daily Value*
Total Fat
6.7g
10%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
395mg
16%
Potassium
379mg
11%
Total Carbohydrates
41.4g
14%
Dietary Fiber
4.1g
16%
Sugars
3.2g
Protein
8.5g
Vitamin A 49% Vitamin C 15%
Calcium 4% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in manganese
  • High in vitamin A
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