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Brown & Wild Rice Pilaf Recipe

Looking for an easy Brown & Wild Rice Pilaf recipe? Learn how to make Brown & Wild Rice Pilaf using healthy ingredients.


Submitted by chicothorn

Makes 8 servings



Long Grain and Short Grain Brown Rice with Wild Rice.

Recipe Ingredients for Brown & Wild Rice Pilaf

2 cups brown rice
1/4 cups wild rice
3 tbsp minced garlic
6 tbsp dehydrated onion
2 tsp dry oregano
2 tsp dry parsley
2 tsp dry rosemary
2 tsp dry thyme
2 tsp dry basil
2 tsp marjoram
1 tbsp black pepper
7 cups water

Recipe Directions for Brown & Wild Rice Pilaf

  1. Combine all ingredients in a stainless steel pot.

  2. Bring to a boil.

  3. Reduce heat.

  4. Simmer for about an hour or until Barley & Rice is tender.

Categories

Side Dish

Nutrition Facts
Serving Size 269.2g
Amount Per Serving
Calories
213
Calories from Fat
14
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
11mg
0%
Potassium
250mg
7%
Total Carbohydrates
45.3g
15%
Dietary Fiber
3.0g
12%
Sugars
1.6g
Protein
5.0g
Vitamin A 2% Vitamin C 8%
Calcium 6% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A-
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Low in sugar
  • Very high in manganese
  • High in magnesium
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