Brown and Wild Rice with Fresh Broccoli and Peas with Linguica Sausage Recipe

Looking for an easy Brown and Wild Rice with Fresh Broccoli and Peas with Linguica sausage recipe? Learn how to make Brown and Wild Rice with Fresh Broccoli and Peas with Linguica sausage using healthy ingredients.


Submitted by jeriann2001

Makes 5 servings



Lundberg Wild Blend Brown and Wild Rice Gluten Free with Fresh Peas, Fresh Broccoli, and 1 spanish sausage

Recipe Ingredients for Brown and Wild Rice with Fresh Broccoli and Peas with Linguica sausage

1 serving Gourmet Blend of Wild and Whole Grain Brown Gourmet Brown Rice
,1 serving Michael's linguica franks
1 cup, chopped Broccoli
1 cup Peas, Green
1 medium (4-1/8" long) Onions, Spring Or Scallions
1 cup Beef Consomm

Recipe Directions for Brown and Wild Rice with Fresh Broccoli and Peas with Linguica sausage

Prepare rice per directions, using 1 can beef consume' plus 1 cup water. When cooked, add 1/2 cup water, add broccoli, peas, diced scallion and diced linguina sausage, cover, and allow to partially steam veggies. Serve.
Categories

Main Dish

Nutrition Facts
Serving Size 128.5g
Amount Per Serving
Calories
86
Calories from Fat
12
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
452mg
19%
Potassium
135mg
4%
Total Carbohydrates
13.2g
4%
Dietary Fiber
2.6g
10%
Sugars
2.6g
Protein
6.9g
Vitamin A 7% Vitamin C 46%
Calcium 3% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
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