Brown Sugar Pork Chops Recipe

Looking for an easy Brown Sugar Pork Chops recipe? Learn how to make Brown Sugar Pork Chops using healthy ingredients.


Submitted by cbear80

Makes 1 serving



Easy Meal with minimal ingrediants to keep it lower calorie for guys.

Recipe Ingredients for Brown Sugar Pork Chops

6 ounce boneless pork chop
1 tbsp brown sugar
1 olive oil spray

Recipe Directions for Brown Sugar Pork Chops

  1. Spray dish with olive oil spray

  2. Place pork chop on dish

  3. rub brown sugar on top of pork chop

  4. Spray a little Olive oil spray on top of brown sugar

  5. Cook at 350 degrees for 30 - 40 min. Internal temp of 160 degrees.

Categories

Pork, Main Dish, American, Bake

Nutrition Facts
Serving Size 179.7g
Amount Per Serving
Calories
282
Calories from Fat
59
% Daily Value*
Total Fat
6.5g
10%
Saturated Fat
2.1g
10%
Trans Fat
0.1g
Cholesterol
124mg
41%
Sodium
99mg
4%
Potassium
728mg
21%
Total Carbohydrates
8.8g
3%
Sugars
8.7g
Protein
44.5g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sodium
  • Very high in niacin
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • Very high in thiamin
  • Very high in vitamin B6
  •   Bad points
  • High in cholesterol
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