Brown Sugar Oatmeal Recipe

Looking for an easy Brown Sugar Oatmeal recipe? Learn how to make Brown Sugar Oatmeal using healthy ingredients.


Submitted by TobiasAustin

Makes 1 serving



Really fucking good oatmeal that's low cal, low fat, high carb and high protein that actually tastes good.

Recipe Ingredients for Brown Sugar Oatmeal

12 grams Sugar Light Brown
0.5 cup Milk, Reduced Fat, Fluid, 2% Milkfat
1 cup dry Old Fashioned Quaker Oats

Recipe Directions for Brown Sugar Oatmeal

  1. Mix all three in a bowl.

  2. Microwave for two minutes.

  3. Add milk and salt til you like it.

Categories

Breakfast

Nutrition Facts
Serving Size 214.0g
Amount Per Serving
Calories
406
Calories from Fat
76
% Daily Value*
Total Fat
8.4g
13%
Saturated Fat
2.5g
12%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
50mg
2%
Potassium
183mg
5%
Total Carbohydrates
71.7g
24%
Dietary Fiber
8.0g
32%
Sugars
20.2g
Protein
14.0g
Vitamin A 5% Vitamin C 0%
Calcium 14% Iron 20%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B-
  Good points
  • Low in cholesterol
  • Very low in sodium
  •   Bad points
  • High in sugar
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