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Brown Sugar Meatloaf Recipe

Looking for an easy brown sugar meatloaf recipe? Learn how to make brown sugar meatloaf using healthy ingredients.


Submitted by sarahkocher

Makes 8 servings



this is a family favorite, and well worth saving a few calories for dinner time.

Recipe Ingredients for brown sugar meatloaf

1/2 c packed brown sugar
1/2 c ketchup
1 1/2 lbs lean ground beef
3/4 c milk
2 eggs
1 1/2 tsp salt
1/4 tsp pepper
1 small onion, chopped
1/4 tsp ground ginger
3/4 c saltine crackers

Recipe Directions for brown sugar meatloaf

  1. Preheat oven to 350

  2. Lightly grease a 5 x 9 loaf pan

  3. Press the brown sugar into the bottom of pan and spread with ketchup

  4. In a mixing bowl thoroughly mix all remaining ingredients and shape into a loaf

  5. Place loaf on top of ketchup

  6. Bake in a preheated oven for 1 hr or until juices run clear

Categories

Main Dish

Nutrition Facts
Serving Size 157.2g
Amount Per Serving
Calories
256
Calories from Fat
67
% Daily Value*
Total Fat
7.4g
11%
Saturated Fat
2.8g
14%
Trans Fat
0.2g
Cholesterol
124mg
41%
Sodium
734mg
31%
Potassium
482mg
14%
Total Carbohydrates
17.7g
6%
Dietary Fiber
0.4g
2%
Sugars
13.8g
Protein
28.8g
Vitamin A 5% Vitamin C 5%
Calcium 6% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very high in selenium
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in cholesterol
  • High in sodium
  • High in sugar
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