Brown Sugar and Maple Syrup Oatmeal Recipe

Looking for an easy Brown Sugar and Maple Syrup Oatmeal recipe? Learn how to make Brown Sugar and Maple Syrup Oatmeal using healthy ingredients.


Submitted by tjkemommy

Makes 1 serving



Oatmeal with brown sugar and maple syrup.

Recipe Ingredients for Brown Sugar and Maple Syrup Oatmeal

1 cup dry oatmeal
1/2 cup water
1 tsp light brown sugar
1 tsp maple syrup

Recipe Directions for Brown Sugar and Maple Syrup Oatmeal

Place oatmeal and water in a microwave safe bowl. Microwave on high for 3 1/2 minutes. Stir in sugar and syrup.
Categories

Breakfast

Nutrition Facts
Serving Size 210.0g
Amount Per Serving
Calories
339
Calories from Fat
48
% Daily Value*
Total Fat
5.3g
8%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
10mg
0%
Potassium
315mg
9%
Total Carbohydrates
62.8g
21%
Dietary Fiber
8.2g
33%
Sugars
7.6g
Protein
10.7g
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Very high in manganese
  • High in selenium
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