Brown Sugar Date Nut Bars Recipe

Looking for an easy Brown Sugar Date Nut Bars recipe? Learn how to make Brown Sugar Date Nut Bars using healthy ingredients.


Submitted by christinavt

Makes 8 servings



The use of any other whole grain flours work well in this yummy dessert. By Polly Pitchford, Full Spectrum Healthâ?˘ unbleached white flour dark brown sugar pecans cinnamon cardamom salt baking powder dates egg whites cvt

Recipe Ingredients for Brown Sugar Date Nut Bars

2/3 cup unbleached white flour
2/3 cup dark brown sugar
1/4 cup finely chopped pecans
1 teaspoon cinnamon
1/4 teaspoon cardamom (2006)
1/4 teaspoon salt
1/2 teaspoon baking powder
1 cup finely chopped dates
2 egg whites, lightly beaten

Recipe Directions for Brown Sugar Date Nut Bars

  1. Preheat oven to 350° and lightly oil an 8" square baking pan. Set aside.

  2. Combine all ingredients except eggs; stir well.

  3. Add eggs and stir until dry ingredients are moistened. Spoon batter into prepared baking pan; bake until toothpick inserted into center comes out clean, about 25 minutes. Cool slightly before cutting.

Categories

Fruits, Dessert, American, Bake, Vegetarian

Nutrition Facts
Serving Size 57.2g
Amount Per Serving
Calories
175
Calories from Fat
23
% Daily Value*
Total Fat
2.6g
4%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
92mg
4%
Potassium
260mg
7%
Total Carbohydrates
37.3g
12%
Dietary Fiber
2.5g
10%
Sugars
25.9g
Protein
2.8g
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sodium
  •   Bad points
  • Very high in sugar
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