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Brown Sugar Banana Muffin with Tofu For Eggs Recipe

Looking for an easy Brown Sugar Banana Muffin with Tofu for eggs recipe? Learn how to make Brown Sugar Banana Muffin with Tofu for eggs using healthy ingredients.


Submitted by justcakes

Makes 9 servings



healthy recipe originally call for 9.5 oz bananas but not available. will try with pumpkin

Recipe Ingredients for Brown Sugar Banana Muffin with Tofu for eggs

7 1/5 oz whole wheat flour
1 7/10 oz brown sugar
1 tblsp baking powder
9 1/5 oz pumpkin puree
2 7/10 oz fat free milk
2 oz silken tofu
1 vanilla to taste
4 tbsp agave syrup
1 tbsp oil
1/8 tsp allspice

Recipe Directions for Brown Sugar Banana Muffin with Tofu for eggs

  1. mix with paddle attachment, combine the flour, brown sugar and baking powder and mix well

  2. add the banana, milk, vanilla and tofu (blend tofu to soften). mix until incorporated

  3. make sure to scrape the bowl

  4. scoop batter into paper lined muffin tins, filling each 3/4 of the way full

  5. bake 350 for 14 to 16 minutes

Categories

Dessert

Nutrition Facts
Serving Size 84.0g
Amount Per Serving
Calories
163
Calories from Fat
18
% Daily Value*
Total Fat
2.0g
3%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
17mg
1%
Potassium
291mg
8%
Total Carbohydrates
33.7g
11%
Dietary Fiber
1.5g
6%
Sugars
6.7g
Protein
3.4g
Vitamin A 91% Vitamin C 2%
Calcium 10% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Very low in sodium
  • Very high in vitamin A
  •   Bad points
  • High in sugar
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