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Brown Stew Chicken Recipe

Looking for an easy Brown stew chicken recipe? Learn how to make Brown stew chicken using healthy ingredients.


Submitted by francesca72000

Makes 4 servings



Bring a bit of sun into your life with this flavorsome chicken stew from Junior Francis

Recipe Ingredients for Brown stew chicken

4 chicken drumstick
4 unit+yield+from+1+lb+ready-to-cook+chicken chicken thighs
1 fruit+2"+dia lime
3 spring onions, shredded
2 cloves garlic, finely chopped
1 scotch bonnet pepper, deseeded and finely chopped
2 tsp soy sauce
1 onion, diced
4 tsp,+leaves thyme
3 tomatoes, diced
2 tbsp vegetable oil
1 tbsp tomato ketchup

Recipe Directions for Brown stew chicken

  1. If you are using a whole chicken, cut it into 16 chunky pieces, or you could use chicken thighs and leave them whole.

  2. Squeeze over the lime juice and add the spring onions, garlic, soy sauce, onion, thyme and tomatoes. Season well and mix everything together. Leave everything to marinate for 2 hours, or overnight if you can.

  3. Take the chicken pieces out of the marinating mixture and pat dry with kitchen paper.

  4. Heat the oil in a deep frying pan set over a moderate heat. Fry the chicken pieces, turning frequently, until the chicken is golden.

  5. Spoon over the reserved marinating mixture, stir in the tomato ketchup, and add about 125ml hot water ? or enough to barely cover the chicken. Cover the pan and simmer for 20-25 minutes, until the sauce has thickened and the chicken is tender.

  6. Serve with rice and peas, plain steamed rice or pasta.

Categories

Main Dish

Nutrition Facts
Serving Size 366.7g
Amount Per Serving
Calories
466
Calories from Fat
186
% Daily Value*
Total Fat
20.7g
32%
Saturated Fat
5.1g
25%
Trans Fat
0.0g
Cholesterol
170mg
57%
Sodium
363mg
15%
Potassium
824mg
24%
Total Carbohydrates
12.1g
4%
Dietary Fiber
2.9g
12%
Sugars
5.7g
Protein
57.0g
Vitamin A 23% Vitamin C 64%
Calcium 8% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in niacin
  • High in selenium
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • High in cholesterol
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