Brown Spanish Rice Recipe

Looking for an easy brown spanish rice recipe? Learn how to make brown spanish rice using healthy ingredients.


Submitted by roxana10

Makes 4 servings



spanish rice using brown rice...

Recipe Ingredients for brown spanish rice

1 cup Rice, Brown, Medium-grain
1/2 cup Tomato Sauce
1 clove Garlic
1 tbsp Olive Oil
1/2 cup, chopped Onions

Recipe Directions for brown spanish rice

in a skillet toast rice, onions n garlic untill all is toasted to your desired, add to tomatoes sauce, n tomatoes stew stir.... then add water 2 1/2 cups ... let boil then cover, turn the heat to low n let cook for 30 to 40 minutes..... you can add cumin, garlic powder, garlic salt to your desired
Categories

Rice, Side Dish, Mexican

Nutrition Facts
Serving Size 97.8g
Amount Per Serving
Calories
218
Calories from Fat
42
% Daily Value*
Total Fat
4.7g
7%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
13mg
1%
Potassium
235mg
7%
Total Carbohydrates
40.2g
13%
Dietary Fiber
2.9g
12%
Sugars
2.1g
Protein
3.8g
Vitamin A 3% Vitamin C 5%
Calcium 2% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Very high in manganese
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement