Brown Rice Veggie Salad Recipe

Looking for an easy Brown Rice Veggie Salad recipe? Learn how to make Brown Rice Veggie Salad using healthy ingredients.


Submitted by billsteele777

Makes 4 servings



Great Summer Treat. Serve chilled

Recipe Ingredients for Brown Rice Veggie Salad

1 cup uncooked brown rice
1 yellow squash
1 zuchinni
1 jalapeno pepper
1 clove garlic
1 oz cilantro
1 tbs basil
1 tbs lemon pepper
3 tbs olive oil
2 tbs vinegar
1 oz mozzerella

Recipe Directions for Brown Rice Veggie Salad

  1. cook rice

  2. everything else is raw

Categories

Salads

Nutrition Facts
Serving Size 183.8g
Amount Per Serving
Calories
310
Calories from Fat
121
% Daily Value*
Total Fat
13.5g
21%
Saturated Fat
2.9g
14%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
54mg
2%
Potassium
459mg
13%
Total Carbohydrates
41.6g
14%
Dietary Fiber
3.5g
14%
Sugars
1.9g
Protein
6.7g
Vitamin A 16% Vitamin C 35%
Calcium 8% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very low in cholesterol
  • Very low in sodium
  • Low in sugar
  • Very high in manganese
  • High in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement