Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Brown Rice Veggie Burgers Recipe

Looking for an easy Brown Rice Veggie Burgers recipe? Learn how to make Brown Rice Veggie Burgers using healthy ingredients.


Submitted by jbdenn

Makes 4 servings



from Food & Wine May add sour cream (not included). Lettuce, tomato and salsa are per burger.

Recipe Ingredients for Brown Rice Veggie Burgers

1.5 serving Brown Rice Riceland Natural Brown Rice
2 oz Monterey Jack, Reduced Fat, Shredded
1 serving Chipotles In Adobo Sauce Peppers
1/4 tsp Kosher Salt
5 oz Poblano Pepper
1.25 oz Scallion
0.5 cup Frozen Sweet Peas
2 oz Salted Roasted Pepitas
0.33 tbsp Olive Oil, Extra Virgin
4 pita Pita Pockets (pita bread) Wheat
0.25 cups Spring Mix
1 slice Tomatoes Sliced
1 serving Salsa

Recipe Directions for Brown Rice Veggie Burgers

  1. In a food processor, pulse 3/4 of the rice with the cheese, chipotle, and 1 tsp of salt (if desired) until slightly pasty. Add the poblano, scallions, peas, and pumpkin seeds and pulse until the vegetables are coarsely chopped. Transfer the mixture to a bowl and knead in the remaining rice. Using moistened hands, form the mixture into 4 4-inch patties, about 3/4 inch thick, pressing to compact.

  2. Preheat a grill pan or nonstick skillet. Brush the burgers with oil and grill over oderate heat until golden and crusty., about 5 minutes. Carefully flip them and grill until heated through and golden, about 5 minutes longer. Stuff the burgers into the pitas with lettuce, tomato slices, sour cream (if desired) and salsa.

Categories

Main Dish

Nutrition Facts
Serving Size 230.6g
Amount Per Serving
Calories
384
Calories from Fat
115
% Daily Value*
Total Fat
12.8g
20%
Saturated Fat
3.9g
19%
Trans Fat
0.0g
Cholesterol
9mg
3%
Sodium
752mg
31%
Potassium
225mg
6%
Total Carbohydrates
51.8g
17%
Dietary Fiber
12.0g
48%
Sugars
3.4g
Protein
19.3g
Vitamin A 12% Vitamin C 36%
Calcium 24% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
C+
  Good points
  • Low in cholesterol
  • Low in sugar
  • High in dietary fiber
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement