Brown Rice Syrup Brownie Recipe

Looking for an easy Brown Rice Syrup Brownie recipe? Learn how to make Brown Rice Syrup Brownie using healthy ingredients.


Submitted by jenniechris

Makes 9 servings



http://www.mightyfoods.com/archives/2008/03/recipe-brown-rice-syrup-brownies.html

Recipe Ingredients for Brown Rice Syrup Brownie

2 oz bittersweet chocolate
4 tablespoon cocoa powder
4 tablespoon unsalted butter
3/4 cups brown rice syrup
1 teaspoons vanilla extract
2 large eggs, room temperature
1/2 cup whole-wheat flour
3/4 cup pecans, toasted and coarsely chopped nuts
1/4 teaspoon salt

Recipe Directions for Brown Rice Syrup Brownie

  1. Preheat oven to 300 degrees and position rack in the center. Grease an 8?x8? square cake pan.

  2. In a heavy bottomed saucepan over very low heat, combine the chocolate, cocoa powder, and butter. Stir constantly until melted and smooth. Add the brown rice syrup and vanilla. Allow the mixture to cool completely.

  3. Once cool, add the eggs and stir until well combined. Add the flour and nuts and stir until almost combined. If adding the salt, do so now and gently stir until just combined, being careful not to over mix the batter.

  4. Pour the batter into your prepared cake pan and spread to the edges. Place in the oven on the center rack.

  5. Bake, rotating the pan mid-way through, until the kitchen smells of chocolate, the center is firm to touch, and a toothpick inserted into the center comes out clean, about 20 minutes.

  6. Allow to cool in the pan for a full 10 minutes, then gently separate the brownies from the edges of the pan with a knife and invert onto a cooling rack.

  7. Makes 9 brownies.

Categories

Dessert

Nutrition Facts
Serving Size 70.7g
Amount Per Serving
Calories
262
Calories from Fat
134
% Daily Value*
Total Fat
14.9g
23%
Saturated Fat
5.6g
28%
Trans Fat
0.0g
Cholesterol
62mg
21%
Sodium
142mg
6%
Potassium
145mg
4%
Total Carbohydrates
32.4g
11%
Dietary Fiber
1.9g
8%
Sugars
20.4g
Protein
4.5g
Vitamin A 5% Vitamin C 0%
Calcium 3% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D
    Bad points
  • High in saturated fat
  • High in sugar
  • Contains alcohol
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