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Brown Rice Supper Recipe

Looking for an easy brown rice supper recipe? Learn how to make brown rice supper using healthy ingredients.


Submitted by reallyuglybird

Makes 4 servings



brown rice with carrots and tofu peanut sauce

Recipe Ingredients for brown rice supper

1/2 cups brown rice
1/2 tsp salt
5 carrots
2 tsp peanut oil
4 scallions
14 ounces tofu

Recipe Directions for brown rice supper

  1. make according to directions

  2. debra madison suppers page 98

Categories

Main Dish

Nutrition Facts
Serving Size 217.2g
Amount Per Serving
Calories
218
Calories from Fat
68
% Daily Value*
Total Fat
7.5g
12%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
355mg
15%
Potassium
524mg
15%
Total Carbohydrates
29.4g
10%
Dietary Fiber
3.8g
15%
Sugars
4.4g
Protein
10.7g
Vitamin A 187% Vitamin C 13%
Calcium 20% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
  • Very high in vitamin A
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