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Brown Rice with Spinach Dish Recipe

Looking for an easy Brown Rice w/spinach dish recipe? Learn how to make Brown Rice w/spinach dish using healthy ingredients.


Submitted by fuzz204

Makes 1 serving



cook rice and add all other ingridents

Recipe Ingredients for Brown Rice w/spinach dish

1 cup Rice, Brown, Medium-grain, Cooked
1 cup, chopped or sliced Tomatoes, Red, Ripe
2.5 cup Spinach
3 medium (4-1/8" long) Onions, Spring Or Scallions
1 dash Pepper, Black
2 tablespoon Oregano

Recipe Directions for Brown Rice w/spinach dish

cook rice and add all other ingridents
Categories

First Course

Nutrition Facts
Serving Size 882.1g
Amount Per Serving
Calories
378
Calories from Fat
29
% Daily Value*
Total Fat
3.2g
5%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Sodium
333mg
14%
Potassium
2843mg
81%
Total Carbohydrates
75.1g
25%
Dietary Fiber
17.7g
71%
Sugars
7.7g
Protein
20.3g
Vitamin A 986% Vitamin C 134%
Calcium 72% Iron 102%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • Low in saturated fat
  • High in calcium
  • High in dietary fiber
  • Very high in iron
  • Very high in manganese
  • Very high in magnesium
  • High in phosphorus
  • Very high in potassium
  • High in riboflavin
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
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