Brown Rice, Spam and Kale Mix Recipe

Looking for an easy Brown Rice, Spam and Kale Mix recipe? Learn how to make Brown Rice, Spam and Kale Mix using healthy ingredients.


Submitted by smorific

Makes 2 servings



Quick Anytime food based on something I had in Hawaii

Recipe Ingredients for Brown Rice, Spam and Kale Mix

1/4 cup Brown Rice
170 g kale
1 tbsp soy sauce
1 tbsp honey
2 oz spam
1 oz cheddar cheese

Recipe Directions for Brown Rice, Spam and Kale Mix

  1. Cook rice

  2. Brown spam

  3. Add Kale (frozen) until cooked

  4. Add soy sauce

  5. Add Cheese

  6. Add Cooked Rice

  7. Add honey

  8. Mix and serve

Categories

Rice, Main Dish, Asian, Boil

Nutrition Facts
Serving Size 169.8g
Amount Per Serving
Calories
310
Calories from Fat
123
% Daily Value*
Total Fat
13.7g
21%
Saturated Fat
6.0g
30%
Trans Fat
0.0g
Cholesterol
35mg
12%
Sodium
965mg
40%
Potassium
545mg
16%
Total Carbohydrates
36.9g
12%
Dietary Fiber
2.6g
10%
Sugars
8.8g
Protein
12.4g
Vitamin A 264% Vitamin C 171%
Calcium 23% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in manganese
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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