Brown Rice Saute with Alfredo Sauce Recipe

Looking for an easy Brown Rice Saute with Alfredo Sauce recipe? Learn how to make Brown Rice Saute with Alfredo Sauce using healthy ingredients.


Submitted by sarapadgett99

Makes 1 serving



Brown Rice Saute with Alfredo Sauce.

Recipe Ingredients for Brown Rice Saute with Alfredo Sauce

1.1 medium Russet Potato
1 cup, pieces or slices Mushrooms
20 ea. Raw Tomato Cherry
3 oz Black Forest Brand Smoked Ham
1 serving Parmesan Alfredo Cheesy Light
0.25 cup dry Brown Rice

Recipe Directions for Brown Rice Saute with Alfredo Sauce

  1. Spray a frying pan with no calorie cooking spray.

  2. Heat over Medium heat.

  3. Cut up the potato and tear up the ham, and cut up the mushrooms.

  4. Combine them in the frying pan. Saute until the potatos start to soften.

  5. Cook the Brown Rice as the instructions on the box tell you to.

  6. Once everything is cooked, combine on a plate, topped with the Alfredo Sauce.

Categories

Main Dish

Nutrition Facts
Serving Size 739.3g
Amount Per Serving
Calories
451
Calories from Fat
67
% Daily Value*
Total Fat
7.5g
12%
Saturated Fat
3.0g
15%
Trans Fat
0.0g
Cholesterol
70mg
23%
Sodium
1238mg
52%
Potassium
983mg
28%
Total Carbohydrates
68.9g
23%
Dietary Fiber
7.9g
32%
Sugars
13.2g
Protein
28.0g
Vitamin A 44% Vitamin C 112%
Calcium 8% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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