Brown Rice Salad Recipe

Looking for an easy Brown Rice salad recipe? Learn how to make Brown Rice salad using healthy ingredients.


Submitted by mshaink

Makes 6 servings



luncheon salad, mix with a protein

Recipe Ingredients for Brown Rice salad

1 cup brown rice
1/2 cup diced celery
1 tbsp olive oil

Recipe Directions for Brown Rice salad

cook rice as directed, add diced celery and olive oil after rice is cool.
Categories

Rice, Salads

Nutrition Facts
Serving Size 43.9g
Amount Per Serving
Calories
136
Calories from Fat
28
% Daily Value*
Total Fat
3.1g
5%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
9mg
0%
Potassium
111mg
3%
Total Carbohydrates
24.4g
8%
Dietary Fiber
1.2g
5%
Sugars
0.2g
Protein
2.4g
Vitamin A 1% Vitamin C 0%
Calcium 1% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Very low in sugar
  • Very high in manganese
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