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Brown Rice Salad Recipe

Looking for an easy Brown rice salad recipe? Learn how to make Brown rice salad using healthy ingredients.


Submitted by astralhippy

Makes 6 servings



yummy served with your falafals or kebabs

Recipe Ingredients for Brown rice salad

8 ounces Brown Rice
4 ounces Sweet corn, cooked
4 ounces Frozen Peas, cooked
2 stalks Celery
1 medium onion, finely chopped
2 tablespoons sunflower oil
1 1/2 tablespoon Lemon juice
1 teaspoon Mustard
3 1/2 ounces red pepper
240 grams canned chick peas, drained weight
1 Salt and Pepper, season to taste

Recipe Directions for Brown rice salad

Cook rice, while rice is cooking finely chop the Onion and Celery, when rice has cooked add the Sweet corn, Peas, Onion and Celery mix together well. Make a French dressing with the oil, Lemon juice and mustard season to taste and mix into the still warm Salad. Leave to infuse and chill in fridge for at least six hours.
Categories

Rice, Vegetables, Salads, Side Dish, Snacks, Middle Eastern, Cocktail Party, Quick, Vegetarian

Nutrition Facts
Serving Size 165.2g
Amount Per Serving
Calories
274
Calories from Fat
59
% Daily Value*
Total Fat
6.6g
10%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
144mg
6%
Potassium
327mg
9%
Total Carbohydrates
47.5g
16%
Dietary Fiber
5.4g
22%
Sugars
3.1g
Protein
6.9g
Vitamin A 20% Vitamin C 48%
Calcium 4% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • Very high in manganese
  • High in vitamin C
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