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Brown Rice Recipe Recipe

Looking for an easy Brown rice recipe recipe? Learn how to make Brown rice recipe using healthy ingredients.


Submitted by lilcougrn

Makes 3 servings



1 serving equals 349 gram= 1.5 cups. 1.5 cups = 470 calories. 1 cup = 313 calories.

Recipe Ingredients for Brown rice recipe

1 1/2 cups brown rice
2 tbl olive oil
3 cups chicken broth
5 clove garlic

Recipe Directions for Brown rice recipe

  1. Brown olive oil and garlic on high

  2. Add rice, stir till coated

  3. Add chicken broth till boiling

  4. Once boiling, turn heat to simmer, cover

  5. Cook for 1.5 hours, stir occasionally

Categories

Side Dish

Nutrition Facts
Serving Size 349.0g
Amount Per Serving
Calories
469
Calories from Fat
117
% Daily Value*
Total Fat
13.0g
20%
Saturated Fat
2.1g
11%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
768mg
32%
Potassium
481mg
14%
Total Carbohydrates
74.9g
25%
Dietary Fiber
3.3g
13%
Sugars
0.8g
Protein
12.3g
Vitamin A 0% Vitamin C 3%
Calcium 5% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sugar
  • Very high in manganese
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