Brown Rice Recipe

Looking for an easy Brown Rice recipe? Learn how to make Brown Rice using healthy ingredients.


Submitted by bykota

Makes 4 servings



Cooked brown rice. Makes 4 servings 1/3c.

Recipe Ingredients for Brown Rice

84 g brown rice,long grain-1/2 c
5 g butter,unsalted
1 c. water

Recipe Directions for Brown Rice

Spray pan with cooking spray. Put rice, water and butter into pan. Bring to a boil. Cover and reduce to a simmer. Simmer for 40-45 minutes.
Categories

Side Dish

Nutrition Facts
Serving Size 81.5g
Amount Per Serving
Calories
87
Calories from Fat
14
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
11mg
0%
Potassium
48mg
1%
Total Carbohydrates
16.2g
5%
Dietary Fiber
0.7g
3%
Sugars
0.2g
Protein
1.7g
Vitamin A 1% Vitamin C 0%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in cholesterol
  • Very low in sodium
  • Very low in sugar
  • Very high in manganese
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