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Brown Rice Recipe

Looking for an easy Brown Rice recipe? Learn how to make Brown Rice using healthy ingredients.


Submitted by mleeshouse

Makes 4 servings



Brown Rice with aeromatic veggies and seasoning.

Recipe Ingredients for Brown Rice

1/4 cup Diced Celery
1/4 large Onion
3 cloves of Garlic
1/2 cup Brown Rice
1 1/3 cup Fat Free Chicken Broth
1/8 tbs. Parsley
1/8 tbs. Bay Leaves
1/8 tbs. Thyme
1/8 tbs. Basil
1 tbs. Salted Butter

Recipe Directions for Brown Rice

Chop ingrediants. Add all ingrediants and bring to a boil. Once boiling reduce heat to med./low, cover and cook 25-30 min.
Categories

Side Dish

Nutrition Facts
Serving Size 126.8g
Amount Per Serving
Calories
133
Calories from Fat
36
% Daily Value*
Total Fat
4.0g
6%
Saturated Fat
1.7g
8%
Trans Fat
0.0g
Cholesterol
8mg
3%
Sodium
283mg
12%
Potassium
177mg
5%
Total Carbohydrates
20.4g
7%
Dietary Fiber
1.1g
4%
Sugars
0.5g
Protein
3.7g
Vitamin A 3% Vitamin C 3%
Calcium 2% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in cholesterol
  • Low in sugar
  • Very high in manganese
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