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Brown Rice Recipe

Looking for an easy Brown Rice recipe? Learn how to make Brown Rice using healthy ingredients.


Submitted by jrroman

Makes 6 servings



Brown rice made with chicken broth

Recipe Ingredients for Brown Rice

2 cups brown rice
4 cups low sodium chicken broth
5 1/2 oz yellow onion
1 tablespoon olive oil

Recipe Directions for Brown Rice

simmer covered for 40 - 60 minutes
Categories

Main Dish

Nutrition Facts
Serving Size 251.6g
Amount Per Serving
Calories
270
Calories from Fat
36
% Daily Value*
Total Fat
4.0g
6%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
50mg
2%
Potassium
208mg
6%
Total Carbohydrates
51.3g
17%
Dietary Fiber
2.6g
10%
Sugars
1.1g
Protein
6.4g
Vitamin A 0% Vitamin C 3%
Calcium 3% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • Low in sugar
  • Very high in manganese
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