Brown Rice Quiche Recipe

Looking for an easy Brown Rice Quiche recipe? Learn how to make Brown Rice Quiche using healthy ingredients.


Submitted by megan120

Makes 4 servings



Quiche with brown rice bottom and vegetables

Recipe Ingredients for Brown Rice Quiche

1 cup brown rice
1/2 package frozen spinach
1 stalk broccoli
1 head cauliflower
6 eggs
1 cup cheddar cheese

Recipe Directions for Brown Rice Quiche

  1. cook brown rice and cover bottom of 2 inch deep square pan

  2. cook vegetables and then place over rice

  3. mix egg and 1/2 cup cheese together pour over vegetables

  4. sprinkle cheese on top

  5. place in oven and cook

Categories

Main Dish

Nutrition Facts
Serving Size 281.3g
Amount Per Serving
Calories
418
Calories from Fat
158
% Daily Value*
Total Fat
17.5g
27%
Saturated Fat
8.3g
42%
Trans Fat
0.0g
Cholesterol
309mg
103%
Sodium
330mg
14%
Potassium
762mg
22%
Total Carbohydrates
44.4g
15%
Dietary Fiber
5.0g
20%
Sugars
3.0g
Protein
22.3g
Vitamin A 84% Vitamin C 124%
Calcium 32% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sugar
  • High in manganese
  • High in phosphorus
  • High in selenium
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in cholesterol
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