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Brown Rice Pudding Recipe

Looking for an easy Brown Rice Pudding recipe? Learn how to make Brown Rice Pudding using healthy ingredients.


Submitted by baygazer

Makes 8 servings



I use brown rice instead of white to increase the nutritional value.

Recipe Ingredients for Brown Rice Pudding

2 cups brown rice, cooked
3/4 cup Egg Beaters
2 cups 2% milk
1/8 tsp salt
1/2 tsp cinnamon
1/4 cup Splenda
1 tsp vanilla

Recipe Directions for Brown Rice Pudding

  1. Mix all ingredients together and pour into a baking dish that has been sprayed with PAM.

  2. Set baking dish into another with about an inch of water in it.

  3. Bake at 325F for one hour, or until set in middle.

Categories

Dessert

Nutrition Facts
Serving Size 140.8g
Amount Per Serving
Calories
308
Calories from Fat
61
% Daily Value*
Total Fat
6.8g
10%
Saturated Fat
3.2g
16%
Trans Fat
0.0g
Cholesterol
18mg
6%
Sodium
147mg
6%
Potassium
397mg
11%
Total Carbohydrates
48.8g
16%
Dietary Fiber
1.6g
6%
Sugars
12.5g
Protein
10.6g
Vitamin A 5% Vitamin C 2%
Calcium 19% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in manganese
  •   Bad points
  • Contains alcohol
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