Brown Rice Porridge Recipe

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Looking for an easy Brown Rice Porridge recipe? Learn how to make Brown Rice Porridge using healthy ingredients.


Submitted by rachluvsu

Makes 4 servings



:) good side for bento and good to mix with veggies

Recipe Ingredients for Brown Rice Porridge

5 cups water
1 cup brown rice

Recipe Directions for Brown Rice Porridge

let the rice soak overnight in the water and cook until well cooked
Categories

Rice, Side Dish, Vegetarian

Nutrition Facts
Serving Size 343.8g
Amount Per Serving
Calories
172
Calories from Fat
12
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
11mg
0%
Potassium
130mg
4%
Total Carbohydrates
36.2g
12%
Dietary Fiber
1.6g
6%
Protein
3.6g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • No sugar
  • Very high in manganese
  • High in magnesium
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