Brown Rice Porridge Recipe

Looking for an easy Brown Rice Porridge recipe? Learn how to make Brown Rice Porridge using healthy ingredients.


Submitted by fewlj

Makes 4 servings



Whole grain brown rice breakfast.

Recipe Ingredients for Brown Rice Porridge

1 cup brown rice
3 tbl brown sugar
1 tbl butter
1/2 tsp salt
1/2 tsp cinnamon
1 apple
1/2 cup dried cranberries
1/2 cup walnuts

Recipe Directions for Brown Rice Porridge

  1. Slow cooker liner

  2. place all ingredients with 4 cups water in slow cooker and mix well.

  3. Cover and cook on low setting 8 hours or overnight.

  4. Stir before serving.

Categories

Breakfast

Nutrition Facts
Serving Size 120.8g
Amount Per Serving
Calories
344
Calories from Fat
121
% Daily Value*
Total Fat
13.4g
21%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
8mg
3%
Sodium
317mg
13%
Potassium
282mg
8%
Total Carbohydrates
50.7g
17%
Dietary Fiber
4.2g
17%
Sugars
10.7g
Protein
7.4g
Vitamin A 2% Vitamin C 6%
Calcium 4% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very low in cholesterol
  • Very high in manganese
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